Our lightest flow rope. At 140 g it puts almost nothing through the shoulder while still carrying enough weight to tell you when the pattern is off.
Honest guidance on who it is for: this is usually a second rope, not a first one. Most adults learn faster on a 12 mm rope around 450 g, because the extra weight makes the figure 8 easier to feel. The Red Pocket earns its place afterwards, for speed work once your pattern is clean, for easy days, for travel, and for anyone who wants to move a rope without loading a shoulder or wrist.
If you are working around a shoulder or wrist that has a history, please talk to your physiotherapist first: we make movement tools, not medical advice. Our honest take is in rope flow and shoulder health, and customers describe their own experiences in what our customers say about wrists.
Choosing between weights? The complete flow rope weight guide has every model in one table. Want both light ropes together? See the lightweight pack.
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