The Red Pocket (8 mm, 140 g) and the Yellow Devil (10 mm, 280 g), the two lightest ropes we make, bought together.
These are not the ropes most people should learn on. A standard 12 mm rope around 450 g gives more feedback and teaches the pattern faster. What these two are for is everything either side of that: building wrist mechanics before you add weight, speed work once your pattern is clean, easy days after something hard, travelling, and training around a shoulder or wrist that does not want load right now.
Not sure whether to start here or with a heavier rope? The complete flow rope weight guide lays out every model and weight in one table.
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