{"product_id":"super-orange-shark-heavy-flow-rope-36mm-2-2kg","title":"Super Orange Shark 2.4 Kgs 36 mm","description":"\u003cp\u003e\u003cstrong\u003eMeet the apex of heavy rope flow.\u003c\/strong\u003e The \u003cstrong\u003eSuper Orange Shark\u003c\/strong\u003e is a bright, high-visibility 36 mm rope weighing \u003cstrong\u003e2.4 kg\u003c\/strong\u003e, purpose-built for advanced \u003cem\u003erope flow\u003c\/em\u003e, rotational strength, and brutal grip conditioning.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy resistance:\u003c\/strong\u003e 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for flow:\u003c\/strong\u003e Smooth braided jacket, responsive feel, and durable black end caps for daily practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional results:\u003c\/strong\u003e Trains shoulders, core, and gait mechanics; boosts proprioception and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Perfect for heavy \u003cem\u003eflow rope\u003c\/em\u003e sessions, LISS walking flows, or HIIT intervals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 36 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.4 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Super orange braid with black end caps\/wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Advanced \u003cem\u003erope flow\u003c\/em\u003e \u0026amp; heavy ropes conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to train\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLISS Flow:\u003c\/strong\u003e 12–20 minutes of walking figure-8s and side swings at conversational pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT Power:\u003c\/strong\u003e 20 sec max-effort overhand → 40 sec rest × 10 rounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Finisher:\u003c\/strong\u003e 3 × 2-minute controlled dragon rolls; 60 sec rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew to rope flow?\u003c\/strong\u003e Start here: \u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\"\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for a lighter option for skill work? Check out our collection of \u003ca href=\"https:\/\/www.windingropes.com\/collections\/all\"\u003eflow ropes\u003c\/a\u003e.\u003c\/p\u003e","brand":"Windingropes","offers":[{"title":"Default Title","offer_id":50594185904267,"sku":"HFR36Orange","price":259.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9822\/9899\/files\/ropeflowsuperorangesharkheavyrope1.JPEGv.jpg?v=1791071384","url":"https:\/\/omenira.com\/products\/super-orange-shark-heavy-flow-rope-36mm-2-2kg","provider":"Omenira","version":"1.0","type":"link"}