{"product_id":"purple-ape-heavy-flow-rope-24mm-1-4-kg","title":"Purple Ape Heavy Flow Rope - 24mm, 1.4 kg","description":"\u003c!-- Purple Ape Heavy Flow Rope – 24 mm, 1.4 kg : Product Description --\u003e\n\u003ch2\u003ePURPLE APE – 1.4 kg of Unstoppable Force 🦍\u003c\/h2\u003e\n\u003cp\u003eMeet \u003cstrong\u003ePurple Ape\u003c\/strong\u003e, our most powerful knotted \u003cem\u003eheavy flow rope\u003c\/em\u003e yet. The 24 mm, 1.4 kg braid delivers ruthless grip demand and cardio conditioning for serious rope-flow athletes.\u003c\/p\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 mm Diameter + 1.4 kg Weight\u003c\/strong\u003e – built for advanced users seeking maximal strength and endurance gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower \u0026amp; Performance\u003c\/strong\u003e – trains rotational chains using real spinal-engine mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Conditioning\u003c\/strong\u003e – burn fat, build grip, boost athleticism without jumping or high impact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Australia\u003c\/strong\u003e – marine-grade polyester, knotted handles, 245 cm between knots (fits 150–195 cm users).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e – perfect for LISS, HIIT, and complex flow patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs at a Glance\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px;\"\u003eAttribute\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px;\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eDiameter\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e24 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e1.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eLength (handle to handle)\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e245 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eBraided marine-grade polyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eSkill Level\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMade in\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMelbourne, Australia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat You’ll Feel\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm pump\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e from  continuous flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental focus\u003c\/strong\u003e as you lock into flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRope Flow Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow-impact cardio for HIIT or LISS programming\u003c\/li\u003e\n\u003cli\u003eImproves proprioception, balance, and rotational power\u003c\/li\u003e\n\u003cli\u003eDevelops grip, shoulders, and core through time-under-tension\u003c\/li\u003e\n\u003cli\u003eEngages the \u003cem\u003espinal engine\u003c\/em\u003e for efficient gait mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNeed fundamentals? Explore the eight foundational movements with free video tutorials on \u003ca href=\"\/pages\/start-your-rope-flow-journey\"\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eTraining Suggestions\u003c\/h3\u003e\n\u003ch4\u003eBeginner – Intermediate\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e10× rounds  –  30 sec flow \/ 30 sec rest\u003c\/li\u003e\n\u003cli\u003e15-minute steady-state figure-8 walk (LISS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAdvanced Athlete\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTabata protocol with pattern transitions: see the \u003ca href=\"\/blogs\/rope-flow-benefits\/rope-flow-tabata-workout\"\u003erope flow Tabata workout\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003eHave questions about training with the Purple Ape?\u003cbr\u003e\u003ca href=\"\/pages\/purple-ape-faq\" title=\"Purple Ape Flow Rope Faq\"\u003eRead the full Purple Ape FAQ\u003c\/a\u003e for comparisons, patterns, cardio tips, and best practices.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“You don’t tame the Purple Ape… you learn to move with it.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Windingropes","offers":[{"title":"Default Title","offer_id":50594478948491,"sku":"FR24PK","price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9822\/9899\/files\/AB3866BB-210E-43F1-B9F3-9B622DCA3129.png?v=1791074323","url":"https:\/\/omenira.com\/products\/purple-ape-heavy-flow-rope-24mm-1-4-kg","provider":"Omenira","version":"1.0","type":"link"}